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Cape Town / HYROX / Season 8 (2025/26)

Monique Vasconcelos

RSA W 30-34 n = 431
Finish · net time
1:24:13
−17:58 v median 1:42:11
Women
71/431
30-34
16/89
Field beaten
84%

The race, in three figures

Field beaten
75%
Runs
89%
Stations
Biggest gain
80m Burpee Broad Jump
−2:31
v median
34/431
Rank
Biggest loss
200m Farmers Carry
−0:14
v median
119/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:02
    Running 1 4:10
    v median +0:01
    1000m SkiErg 4:52
    v median −0:25
  2. Block 02 8:19
    Running 2 5:48
    v median −0:17
    50m Sled Push 2:31
    v median −0:26
  3. Block 03 10:42
    Running 3 5:49
    v median −0:37
    50m Sled Pull 4:53
    v median −1:34
  4. Block 04 10:23
    Running 4 5:45
    v median −0:47
    80m Burpee Broad Jump 4:38
    v median −2:31
  5. Block 05 11:00
    Running 5 5:59
    v median −0:48
    1000m Row 5:01
    v median −0:41
  6. Block 06 7:46
    Running 6 5:46
    v median −0:45
    200m Farmers Carry 2:00
    v median −0:14
  7. Block 07 9:53
    Running 7 5:43
    v median −0:45
    100m Sandbag Lunges 4:10
    v median −1:13
  8. Block 08 11:12
    Running 8 6:03
    v median −1:16
    Wall Balls 5:09
    v median −2:04

Roxzone, per block

Approach · Exit 6:04

B1 · 1000m SkiErg
0:41
0:06 0:35
B2 · 50m Sled Push
0:46
0:05 0:41
B3 · 50m Sled Pull
0:47
0:13 0:34
B4 · 80m Burpee Broad Jump
0:50
0:32 0:18
B5 · 1000m Row
0:50
0:25 0:25
B6 · 200m Farmers Carry
1:12
0:49 0:23
B7 · 100m Sandbag Lunges
0:58
0:47 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 17:43 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431