The race, in three figures
The race, in words
Monique Vasconcelos finished 71st of 431 women in the Open division at Cape Town 2025, in 1:24:13, faster than 84% of the field.
The burpee broad jumps were where this race was made, 2:31 ahead of the median. Paced to finish: the second half went 1:25 better against the middle of the field than the first.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 2:02.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 4:10v median +0:01
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Block 02 8:19Running 2 5:48v median −0:17
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Block 03 10:42Running 3 5:49v median −0:37
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Block 04 10:23Running 4 5:45v median −0:47
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Block 05 11:00Running 5 5:59v median −0:48
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Block 06 7:46Running 6 5:46v median −0:45
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Block 07 9:53Running 7 5:43v median −0:45
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Block 08 11:12Running 8 6:03v median −1:16
Roxzone, per block
Approach · Exit 6:04
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.