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South Africa / Cape Town 2025 / Individual Open · Women / Season 8 (2025/26)

Irma Sparks

RSA W 60-64 n = 431
Finish · net time
1:26:59
−15:12 v median 1:42:11
Course +2:02 v season average ±0:52 · 203 athletes
Women
93/431
60-64
1/6
Field beaten
78%

The race, in three figures

Field beaten
67%
Runs
82%
Stations
Biggest gain
Wall Balls
−2:09
v median
54/431
Rank
Biggest loss
1000m SkiErg
+0:31
v median
365/431
Rank

The race, in words

In the Open division at Cape Town 2025, Irma Sparks crossed the line in 1:26:59: 93rd of 431 women, faster than 78% of the field.

The wall balls were where this race was made, 2:09 ahead of the median. Stronger after halfway: 2:25 better against the middle of the field than before it. Quick through the roxzone: 4:51, ahead of 95% of the field.

The field ran 6:19 faster at Cape Town 2025 than at Johannesburg I 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:45
    Running 1 3:57
    v median −0:12
    1000m SkiErg 5:48
    v median +0:31
  2. Block 02 8:23
    Running 2 5:41
    v median −0:24
    50m Sled Push 2:42
    v median −0:15
  3. Block 03 11:32
    Running 3 6:05
    v median −0:21
    50m Sled Pull 5:27
    v median −1:00
  4. Block 04 11:05
    Running 4 6:03
    v median −0:29
    80m Burpee Broad Jump 5:02
    v median −2:07
  5. Block 05 12:16
    Running 5 6:24
    v median −0:23
    1000m Row 5:52
    v median +0:10
  6. Block 06 7:27
    Running 6 5:55
    v median −0:36
    200m Farmers Carry 1:32
    v median −0:42
  7. Block 07 10:05
    Running 7 6:05
    v median −0:23
    100m Sandbag Lunges 4:00
    v median −1:23
  8. Block 08 11:42
    Running 8 6:38
    v median −0:41
    Wall Balls 5:04
    v median −2:09

Roxzone, per block

Approach · Exit 4:51

B1 · 1000m SkiErg
0:37
0:05 0:32
B2 · 50m Sled Push
0:33
0:04 0:29
B3 · 50m Sled Pull
0:43
0:13 0:30
B4 · 80m Burpee Broad Jump
0:44
0:29 0:15
B5 · 1000m Row
0:34
0:15 0:19
B6 · 200m Farmers Carry
0:58
0:39 0:19
B7 · 100m Sandbag Lunges
0:43
0:34 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 14:57 ahead

Elsewhere

The board

Individual Open · Women at Cape Town 2025

See this race on page 2
Other races by Irma Sparks
All 7 races
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431