The race, in three figures
The race, in words
In the Open division at Cape Town 2025, Emma Roode crossed the line in 1:27:25: 95th of 431 women, faster than 78% of the field.
Nowhere gained more than the sled pull: 1:41 on the median. The wall balls cost the most time: 0:36 slower than the median. A harder second half: 1:15 more lost to the middle of the field after halfway than before it.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 2:02.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 3:29v median −0:40
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Block 02 7:58Running 2 5:11v median −0:54
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Block 03 10:23Running 3 5:37v median −0:49
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Block 04 11:43Running 4 5:37v median −0:55
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Block 05 10:55Running 5 5:34v median −1:13
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Block 06 7:32Running 6 5:28v median −1:03
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Block 07 10:10Running 7 5:17v median −1:11
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Block 08 14:06Running 8 6:17v median −1:02
Roxzone, per block
Approach · Exit 6:20
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.