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Cape Town / HYROX / Season 8 (2025/26)

Emma Roode

RSA W 16-24 n = 431
Finish · net time
1:27:25
−14:46 v median 1:42:11
Women
95/431
16-24
13/48
Field beaten
78%

The race, in three figures

Field beaten
84%
Runs
69%
Stations
Biggest gain
50m Sled Pull
−1:41
v median
54/431
Rank
Biggest loss
Wall Balls
+0:36
v median
243/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:26
    Running 1 3:29
    v median −0:40
    1000m SkiErg 4:57
    v median −0:20
  2. Block 02 7:58
    Running 2 5:11
    v median −0:54
    50m Sled Push 2:47
    v median −0:10
  3. Block 03 10:23
    Running 3 5:37
    v median −0:49
    50m Sled Pull 4:46
    v median −1:41
  4. Block 04 11:43
    Running 4 5:37
    v median −0:55
    80m Burpee Broad Jump 6:06
    v median −1:03
  5. Block 05 10:55
    Running 5 5:34
    v median −1:13
    1000m Row 5:21
    v median −0:21
  6. Block 06 7:32
    Running 6 5:28
    v median −1:03
    200m Farmers Carry 2:04
    v median −0:10
  7. Block 07 10:10
    Running 7 5:17
    v median −1:11
    100m Sandbag Lunges 4:53
    v median −0:30
  8. Block 08 14:06
    Running 8 6:17
    v median −1:02
    Wall Balls 7:49
    v median +0:36

Roxzone, per block

Approach · Exit 6:20

B1 · 1000m SkiErg
0:36
0:05 0:31
B2 · 50m Sled Push
0:33
0:04 0:29
B3 · 50m Sled Pull
0:53
0:22 0:31
B4 · 80m Burpee Broad Jump
1:10
0:49 0:21
B5 · 1000m Row
0:43
0:25 0:18
B6 · 200m Farmers Carry
1:21
0:55 0:26
B7 · 100m Sandbag Lunges
1:03
0:51 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:31 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431