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Athlete South Africa

Emma Roode

Emma Roode has raced HYROX 3 times since 2025, in 2 categories, most often the mixed Doubles Open (2). The fastest of 2 in the mixed Doubles Open is 1:08:18 at Cape Town 2026, a top-10% finish: 31st of 645 mixed teams. With Matthew Easton both times, that is 6:16 quicker on the clock than the first of them, at Cape Town 1 2026.

Best finish, by category
Doubles Open · Mixed
1:08:18
Cape Town 2026
Individual Open · Women
1:27:25
Cape Town 2025

Progress against the field

From Cape Town 1 2026 to Cape Town 2026, Emma Roode and Matthew Easton got 2:35 faster than the field.

Over the same races everyone got 3:41 quicker, so 6:16 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:08:18 PB
    31/645
    Beat 95%
    ↑ 133 days after Cape Town 1 2026, with Matthew Easton 2:35 better than the field Why ↓

    6:16 faster on the clock, and the race was 3:41 faster for everyone, so 2:35 of it was this pair.

    Compare these two →
  2. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    1:14:34
    42/302
    Beat 86%
  3. Cape Town
    19 Jul 2025
    Individual Open · Women
    1:27:25 PB
    95/431
    Beat 78%

Personal bests, by station

4:02
Cape Town 2026
1:37
Cape Town 1 2026
2:55
Cape Town 2026
3:13
Cape Town 2026
4:25
Cape Town 2026
1:32
Cape Town 2026
3:27
Cape Town 2026
3:32
Cape Town 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:11 4:02
50m Sled Push
1:45 1:37
50m Sled Pull
3:28 2:55
80m Burpee Broad Jump
3:18 3:13
1000m Row
4:41 4:25
200m Farmers Carry
1:50 1:32
100m Sandbag Lunges
3:37 3:27
Wall Balls
3:56 3:32