The race, in three figures
The race, in words
Madeleine Myburgh finished 121st of 431 women in the Open division at Cape Town 2025, in 1:29:56, faster than 72% of the field.
The burpee broad jumps were the standout, 1:49 quicker than the median and 74th of 431. Paced to finish: the second half went 1:14 better against the middle of the field than the first.
Athletes who raced both Cape Town 2025 and Cape Town 2024 were 1:55 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:36Running 1 5:49v median +1:40
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Block 02 8:23Running 2 5:38v median −0:27
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Block 03 10:45Running 3 5:49v median −0:37
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Block 04 11:12Running 4 5:52v median −0:40
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Block 05 11:24Running 5 5:57v median −0:50
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Block 06 7:51Running 6 5:44v median −0:47
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Block 07 9:54Running 7 5:48v median −0:40
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Block 08 13:34Running 8 6:28v median −0:51
Roxzone, per block
Approach · Exit 6:26
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.