The race, in three figures
The race, in words
In the Open division at Cape Town 2024, Madeleine Myburgh crossed the line in 1:31:56: 66th of 147 women, faster than 55% of the field.
The wall balls were the standout, 1:14 quicker than the median and 28th of 147. On the sled pull the field had the edge, by 0:37. A harder second half: 1:45 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:15Running 1 5:29v median +0:05
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Block 02 7:33Running 2 5:10v median −0:17
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Block 03 12:03Running 3 5:24v median −0:18
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Block 04 12:14Running 4 5:41v median −0:08
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Block 05 11:02Running 5 5:43v median −0:19
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Block 06 7:54Running 6 5:34v median −0:15
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Block 07 12:16Running 7 7:46v median +2:03
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Block 08 11:21Running 8 6:02v median −0:13
Roxzone, per block
Approach · Exit 7:26
Against the middle of your field
Women · n = 142
A pace, not a person: at every mat, the middle of the 142 women who finished.