The race, in three figures
The race, in words
Estelle Bond finished 128th of 431 women in the Open division at Cape Town 2025, in 1:30:41, faster than 70% of the field.
Nowhere gained more than the sled pull: 1:59 on the median. On the sandbag lunges the field had the edge, by 0:30. The race faded late: the second half went 2:15 worse against the middle of the field than the first.
Cape Town ran slow: the 203 athletes who also raced elsewhere this season were about 2:02 slower here than at their other races. Estelle Bond's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 3:20v median −0:49
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Block 02 7:47Running 2 5:24v median −0:41
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Block 03 10:21Running 3 5:53v median −0:33
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Block 04 13:02Running 4 5:55v median −0:37
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Block 05 12:16Running 5 6:19v median −0:28
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Block 06 8:01Running 6 6:04v median −0:27
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Block 07 11:57Running 7 6:04v median −0:24
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Block 08 12:23Running 8 6:13v median −1:06
Roxzone, per block
Approach · Exit 6:59
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.