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Cape Town / HYROX / Season 8 (2025/26)

Estelle Bond

RSA W 40-44 n = 431
Finish · net time
1:30:41
−11:30 v median 1:42:11
Women
128/431
40-44
16/66
Field beaten
70%

The race, in three figures

Field beaten
74%
Runs
69%
Stations
Biggest gain
50m Sled Pull
−1:59
v median
30/431
Rank
Biggest loss
100m Sandbag Lunges
+0:30
v median
272/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:04
    Running 1 3:20
    v median −0:49
    1000m SkiErg 4:44
    v median −0:33
  2. Block 02 7:47
    Running 2 5:24
    v median −0:41
    50m Sled Push 2:23
    v median −0:34
  3. Block 03 10:21
    Running 3 5:53
    v median −0:33
    50m Sled Pull 4:28
    v median −1:59
  4. Block 04 13:02
    Running 4 5:55
    v median −0:37
    80m Burpee Broad Jump 7:07
    v median −0:02
  5. Block 05 12:16
    Running 5 6:19
    v median −0:28
    1000m Row 5:57
    v median +0:15
  6. Block 06 8:01
    Running 6 6:04
    v median −0:27
    200m Farmers Carry 1:57
    v median −0:17
  7. Block 07 11:57
    Running 7 6:04
    v median −0:24
    100m Sandbag Lunges 5:53
    v median +0:30
  8. Block 08 12:23
    Running 8 6:13
    v median −1:06
    Wall Balls 6:10
    v median −1:03

Roxzone, per block

Approach · Exit 6:59

B1 · 1000m SkiErg
0:35
0:05 0:30
B2 · 50m Sled Push
0:54
0:05 0:49
B3 · 50m Sled Pull
1:09
0:13 0:56
B4 · 80m Burpee Broad Jump
1:00
0:35 0:25
B5 · 1000m Row
0:51
0:31 0:20
B6 · 200m Farmers Carry
1:29
1:01 0:28
B7 · 100m Sandbag Lunges
1:02
0:48 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:15 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431