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Cape Town / HYROX / Season 8 (2025/26)

Anel Tromp

RSA W 35-39 n = 431
Finish · net time
1:30:58
−11:13 v median 1:42:11
Women
130/431
35-39
26/78
Field beaten
70%

The race, in three figures

Field beaten
81%
Runs
67%
Stations
Biggest gain
80m Burpee Broad Jump
−0:55
v median
143/431
Rank
Biggest loss
50m Sled Pull
+0:16
v median
247/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:17
    Running 1 3:19
    v median −0:50
    1000m SkiErg 4:58
    v median −0:19
  2. Block 02 7:43
    Running 2 4:52
    v median −1:13
    50m Sled Push 2:51
    v median −0:06
  3. Block 03 12:02
    Running 3 5:19
    v median −1:07
    50m Sled Pull 6:43
    v median +0:16
  4. Block 04 11:44
    Running 4 5:30
    v median −1:02
    80m Burpee Broad Jump 6:14
    v median −0:55
  5. Block 05 11:01
    Running 5 5:49
    v median −0:58
    1000m Row 5:12
    v median −0:30
  6. Block 06 7:19
    Running 6 5:46
    v median −0:45
    200m Farmers Carry 1:33
    v median −0:41
  7. Block 07 10:46
    Running 7 5:38
    v median −0:50
    100m Sandbag Lunges 5:08
    v median −0:15
  8. Block 08 13:40
    Running 8 7:03
    v median −0:16
    Wall Balls 6:37
    v median −0:36

Roxzone, per block

Approach · Exit 8:34

B1 · 1000m SkiErg
0:40
0:04 0:36
B2 · 50m Sled Push
0:51
0:04 0:47
B3 · 50m Sled Pull
0:59
0:12 0:47
B4 · 80m Burpee Broad Jump
2:11
0:30 1:41
B5 · 1000m Row
1:10
0:16 0:54
B6 · 200m Farmers Carry
1:48
0:50 0:58
B7 · 100m Sandbag Lunges
0:55
0:35 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:58 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431