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Athlete South Africa

Anel Tromp

Since 2024, Anel Tromp has raced HYROX 14 times at 12 events across 4 categories, the women's Individual Open most often (10). The fastest of 10 in the women's Individual Open is 1:24:03 at Shenzhen 2025, 76th of 461 women, faster than 84% of the field. On the clock, that is 12:42 faster than the first of them, at Singapore 2025.

Best finish, by category
Individual Open · Women
1:24:03
Shenzhen 2025
Doubles Open · Mixed
1:24:54
Shenzhen 2025
Individual Pro · Women
1:37:56
Hong Kong 2026
Doubles Open · Women
1:37:49
Hong Kong 2024

Progress against the field

Anel Tromp has dropped 4:01 behind the field from Chengdu 2026 to Shenzhen 2026.

Over the same races everyone got 6:32 quicker, so 2:31 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

14 races · 12 events

  1. Shenzhen
    15 Aug 2026
    Doubles Open · Mixed
    1:31:04
    509/863
    Beat 41%
  2. Shenzhen
    15 Aug 2026
    Individual Open · Women
    1:34:01
    243/636
    Beat 62%
    ↑ 14 days after Chengdu 2026 4:01 worse than the field Faster on the clock, behind the field Why ↓

    2:31 faster on the clock looks better than it was: the race was 6:32 faster for everyone, which leaves this 4:01 behind the field.

    Compare these two →
  3. Chengdu
    1 Aug 2026
    Individual Open · Women
    1:36:32
    157/435
    Beat 64%
  4. Jakarta
    27 Jun 2026
    Individual Open · Women
    1:29:06
    82/601
    Beat 86%
  5. Hong Kong
    8 May 2026
    Individual Pro · Women
    1:37:56 PB
    63/106
    Beat 41%
  6. Wuhan
    11 Apr 2026
    Individual Open · Women
    1:24:31
    23/240
    Beat 90%
  7. Singapore
    3 Apr 2026
    Individual Open · Women
    1:25:36
    22/303
    Beat 93%
    ↑ 14 days after Bangkok 1 2026 2:23 better than the field Slower on the clock, ahead of the field Why ↓

    0:17 slower on the clock in a race that was 2:40 slower for everyone: 2:23 gained on the field, which the clock hides.

    Compare these two →
  8. Bangkok 1
    20 Mar 2026
    Individual Open · Women
    1:25:19
    116/1260
    Beat 91%
  9. Shenzhen
    20 Dec 2025
    Doubles Open · Mixed
    1:24:54 PB
    214/539
    Beat 60%
  10. Shenzhen
    20 Dec 2025
    Individual Open · Women
    1:24:03 PB
    76/461
    Beat 84%
    ↑ 119 days after Beijing 2025 2:46 better than the field Why ↓

    2:46 better than the field: 5:08 faster on the clock, against 2:22 faster for everyone.

    Compare these two →
  11. Beijing
    23 Aug 2025
    Individual Open · Women
    1:29:11
    84/314
    Beat 73%
  12. Cape Town
    19 Jul 2025
    Individual Open · Women
    1:30:58
    130/431
    Beat 70%
  13. Singapore
    28 Jun 2025
    Individual Open · Women
    1:36:45
    274/778
    Beat 65%
  14. Hong Kong
    22 Nov 2024
    Doubles Open · Women
    1:37:49 PB
    284/453
    Beat 37%

Personal bests, by station

4:26
Shenzhen 2025
1:40
Hong Kong 2024
4:16
Shenzhen 2026
4:05
Shenzhen 2025
4:44
Shenzhen 2025
1:33
Cape Town 2025
4:00
Hong Kong 2024
4:39
Hong Kong 2024

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:16 4:26
50m Sled Push
3:21 2:06
50m Sled Pull
7:45 4:16
80m Burpee Broad Jump
7:34 4:05
1000m Row
5:27 4:44
200m Farmers Carry
2:02 1:33
100m Sandbag Lunges
6:09 4:32
Wall Balls
6:37 4:43