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Cape Town / HYROX / Season 8 (2025/26)

Janine Fourie

RSA W 40-44 n = 431
Finish · net time
1:31:24
−10:47 v median 1:42:11
Women
133/431
40-44
17/66
Field beaten
69%

The race, in three figures

Field beaten
73%
Runs
67%
Stations
Biggest gain
80m Burpee Broad Jump
−1:07
v median
120/431
Rank
Biggest loss
200m Farmers Carry
+0:27
v median
336/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:59
    Running 1 3:30
    v median −0:39
    1000m SkiErg 4:29
    v median −0:48
  2. Block 02 8:03
    Running 2 5:16
    v median −0:49
    50m Sled Push 2:47
    v median −0:10
  3. Block 03 12:10
    Running 3 5:36
    v median −0:50
    50m Sled Pull 6:34
    v median +0:07
  4. Block 04 11:39
    Running 4 5:37
    v median −0:55
    80m Burpee Broad Jump 6:02
    v median −1:07
  5. Block 05 11:25
    Running 5 6:10
    v median −0:37
    1000m Row 5:15
    v median −0:27
  6. Block 06 8:54
    Running 6 6:13
    v median −0:18
    200m Farmers Carry 2:41
    v median +0:27
  7. Block 07 10:52
    Running 7 6:04
    v median −0:24
    100m Sandbag Lunges 4:48
    v median −0:35
  8. Block 08 13:36
    Running 8 6:56
    v median −0:23
    Wall Balls 6:40
    v median −0:33

Roxzone, per block

Approach · Exit 6:53

B1 · 1000m SkiErg
0:40
0:04 0:36
B2 · 50m Sled Push
1:03
0:05 0:58
B3 · 50m Sled Pull
0:55
0:17 0:38
B4 · 80m Burpee Broad Jump
0:59
0:35 0:24
B5 · 1000m Row
0:57
0:26 0:31
B6 · 200m Farmers Carry
1:20
0:57 0:23
B7 · 100m Sandbag Lunges
0:58
0:44 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:32 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431