The race, in three figures
The race, in words
1:31:30 at Cape Town 2025 put Ashley Du Preez 134th of 431 women in the Open division, ahead of 69% of the field.
The runs carried this race: faster than 87% of the field over the eight kilometres, against 46% on the stations. On the sled pull the field had the edge, by 2:54. Stronger after halfway: 7:06 better against the middle of the field than before it.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 2:02.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:43Running 1 5:13v median +1:04
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Block 02 8:00Running 2 4:58v median −1:07
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Block 03 14:30Running 3 5:09v median −1:17
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Block 04 12:01Running 4 5:27v median −1:05
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Block 05 11:16Running 5 5:22v median −1:25
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Block 06 7:36Running 6 5:14v median −1:17
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Block 07 9:53Running 7 4:56v median −1:32
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Block 08 11:59Running 8 5:25v median −1:54
Roxzone, per block
Approach · Exit 5:42
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.