Karla Kik Gillingham & Samantha Harper — Cape Town

The race, in three figures

Field beaten

91%

Runs

42%

Stations

Biggest gain

1000m Row

−0:17

v median

201/723

Rank

Biggest loss

Wall Balls

+0:51

v median

518/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:41

Running 1 4:03

147/723
v median −0:43

1000m SkiErg 4:38

216/723
v median −0:11
Block 02 7:20

Running 2 5:35

109/723
v median −1:05

50m Sled Push 1:45

308/723
v median −0:02
Block 03 10:26

Running 3 5:34

64/723
v median −1:19

50m Sled Pull 4:52

412/723
v median +0:12
Block 04 10:48

Running 4 5:31

57/723
v median −1:24

80m Burpee Broad Jump 5:17

492/723
v median +0:38
Block 05 10:56

Running 5 5:49

88/723
v median −1:15

1000m Row 5:07

201/723
v median −0:17
Block 06 7:13

Running 6 5:32

54/723
v median −1:26

200m Farmers Carry 1:41

199/723
v median −0:09
Block 07 10:04

Running 7 5:36

69/723
v median −1:22

100m Sandbag Lunges 4:28

531/723
v median +0:37
Block 08 11:42

Running 8 5:56

78/723
v median −1:44

Wall Balls 5:46

518/723
v median +0:51

Where the race went

Run total: 43:32
Stations: 33:34
Roxzone: 5:47
Best run lap: 5:31

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:47

B1 · 1000m SkiErg

0:42

0:06 0:36

B2 · 50m Sled Push

0:37

0:05 0:32

B3 · 50m Sled Pull

0:45

0:14 0:31

B4 · 80m Burpee Broad Jump

0:58

0:36 0:22

B5 · 1000m Row

0:42

0:22 0:20

B6 · 200m Farmers Carry

1:08

0:49 0:19

B7 · 100m Sandbag Lunges

0:58

0:47 0:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:39 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723