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Cape Town / HYROX / Season 8 (2025/26)

Chandre Du Plessis

RSA W 30-34 n = 431
Finish · net time
1:33:37
−8:34 v median 1:42:11
Women
153/431
30-34
30/89
Field beaten
65%

The race, in three figures

Field beaten
80%
Runs
48%
Stations
Biggest gain
80m Burpee Broad Jump
−0:42
v median
160/431
Rank
Biggest loss
50m Sled Push
+0:55
v median
367/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:10
    Running 1 3:32
    v median −0:37
    1000m SkiErg 5:38
    v median +0:21
  2. Block 02 9:18
    Running 2 5:26
    v median −0:39
    50m Sled Push 3:52
    v median +0:55
  3. Block 03 13:14
    Running 3 6:00
    v median −0:26
    50m Sled Pull 7:14
    v median +0:47
  4. Block 04 12:01
    Running 4 5:34
    v median −0:58
    80m Burpee Broad Jump 6:27
    v median −0:42
  5. Block 05 11:19
    Running 5 5:47
    v median −1:00
    1000m Row 5:32
    v median −0:10
  6. Block 06 8:15
    Running 6 5:42
    v median −0:49
    200m Farmers Carry 2:33
    v median +0:19
  7. Block 07 11:23
    Running 7 5:40
    v median −0:48
    100m Sandbag Lunges 5:43
    v median +0:20
  8. Block 08 12:34
    Running 8 5:48
    v median −1:31
    Wall Balls 6:46
    v median −0:27

Roxzone, per block

Approach · Exit 6:30

B1 · 1000m SkiErg
0:35
0:04 0:31
B2 · 50m Sled Push
1:13
0:05 1:08
B3 · 50m Sled Pull
0:41
0:13 0:28
B4 · 80m Burpee Broad Jump
0:53
0:34 0:19
B5 · 1000m Row
0:39
0:18 0:21
B6 · 200m Farmers Carry
1:22
0:54 0:28
B7 · 100m Sandbag Lunges
1:09
0:56 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 8:19 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431