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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Chandre Du Plessis

RSA W 30-34 n = 147
Finish · net time
1:33:55
+1:04 v median 1:32:51
Women
78/147
30-34
18/31
Field beaten
47%

The race, in three figures

Field beaten
65%
Runs
37%
Stations
Biggest gain
80m Burpee Broad Jump
+0:02
v median
77/147
Rank
Biggest loss
50m Sled Pull
+0:54
v median
103/147
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:20
    Running 1 4:54
    v median −0:30
    1000m SkiErg 5:26
    v median +0:27
  2. Block 02 8:18
    Running 2 5:19
    v median −0:08
    50m Sled Push 2:59
    v median +0:47
  3. Block 03 12:36
    Running 3 5:40
    v median −0:02
    50m Sled Pull 6:56
    v median +0:54
  4. Block 04 12:36
    Running 4 5:26
    v median −0:23
    80m Burpee Broad Jump 7:10
    v median +0:02
  5. Block 05 11:11
    Running 5 5:34
    v median −0:28
    1000m Row 5:37
    v median +0:13
  6. Block 06 8:27
    Running 6 5:41
    v median −0:08
    200m Farmers Carry 2:46
    v median +0:37
  7. Block 07 11:29
    Running 7 5:35
    v median −0:08
    100m Sandbag Lunges 5:54
    v median +0:39
  8. Block 08 12:39
    Running 8 6:00
    v median −0:15
    Wall Balls 6:39
    v median +0:06

Roxzone, per block

Approach · Exit 6:28

B1 · 1000m SkiErg
0:32
0:03 0:29
B2 · 50m Sled Push
0:50
0:11 0:39
B3 · 50m Sled Pull
0:40
0:21 0:19
B4 · 80m Burpee Broad Jump
1:05
0:37 0:28
B5 · 1000m Row
0:51
0:35 0:16
B6 · 200m Farmers Carry
1:07
0:52 0:15
B7 · 100m Sandbag Lunges
1:23
0:53 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 142

A pace, not a person: at every mat, the middle of the 142 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:40 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Women · n = 147