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South Africa / Cape Town 2025 / Individual Open · Women / Season 8 (2025/26)

Kirsty du Randt

RSA W 25-29 n = 431
Finish · net time
1:33:57
−8:14 v median 1:42:11
Course +2:02 v season average ±0:52 · 203 athletes
Women
155/431
25-29
35/90
Field beaten
64%

The race, in three figures

Field beaten
62%
Runs
67%
Stations
Biggest gain
100m Sandbag Lunges
−1:00
v median
94/431
Rank
Biggest loss
200m Farmers Carry
+0:03
v median
233/431
Rank

The race, in words

1:33:57 at Cape Town 2025 put Kirsty du Randt 155th of 431 women in the Open division, ahead of 64% of the field.

Nowhere gained more than the sandbag lunges: 1:00 on the median.

Cape Town ran slow: the 203 athletes who also raced elsewhere this season were about 2:02 slower here than at their other races. Kirsty du Randt's fastest of 2 finishes in the Open division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:23
    Running 1 4:09
    v median +0:00
    1000m SkiErg 5:14
    v median −0:03
  2. Block 02 8:25
    Running 2 5:51
    v median −0:14
    50m Sled Push 2:34
    v median −0:23
  3. Block 03 12:11
    Running 3 5:55
    v median −0:31
    50m Sled Pull 6:16
    v median −0:11
  4. Block 04 12:18
    Running 4 6:08
    v median −0:24
    80m Burpee Broad Jump 6:10
    v median −0:59
  5. Block 05 11:55
    Running 5 6:31
    v median −0:16
    1000m Row 5:24
    v median −0:18
  6. Block 06 8:38
    Running 6 6:21
    v median −0:10
    200m Farmers Carry 2:17
    v median +0:03
  7. Block 07 10:35
    Running 7 6:12
    v median −0:16
    100m Sandbag Lunges 4:23
    v median −1:00
  8. Block 08 13:51
    Running 8 6:52
    v median −0:27
    Wall Balls 6:59
    v median −0:14

Roxzone, per block

Approach · Exit 6:48

B1 · 1000m SkiErg
0:40
0:04 0:36
B2 · 50m Sled Push
0:50
0:05 0:45
B3 · 50m Sled Pull
1:13
0:12 1:01
B4 · 80m Burpee Broad Jump
0:50
0:36 0:14
B5 · 1000m Row
0:40
0:19 0:21
B6 · 200m Farmers Carry
1:30
1:08 0:22
B7 · 100m Sandbag Lunges
1:04
0:47 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:59 ahead

Elsewhere

The board

Individual Open · Women at Cape Town 2025

See this race on page 4
Other races by Kirsty du Randt
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431