The race, in three figures
The race, in words
1:35:31 at Cape Town 2025 put Assilah Mocke 167th of 431 women in the Open division, ahead of 61% of the field.
The wall balls were the standout, 2:09 quicker than the median and 53rd of 431. The burpee broad jumps cost the most time: 1:04 slower than the median. Stronger after halfway: 3:09 better against the middle of the field than before it.
Cape Town ran slow: the 203 athletes who also raced elsewhere this season were about 2:02 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 3:40v median −0:29
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Block 02 9:05Running 2 5:48v median −0:17
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Block 03 12:13Running 3 6:25v median −0:01
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Block 04 14:40Running 4 6:27v median −0:05
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Block 05 12:05Running 5 6:40v median −0:07
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Block 06 8:38Running 6 6:23v median −0:08
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Block 07 11:03Running 7 6:19v median −0:09
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Block 08 12:13Running 8 7:09v median −0:10
Roxzone, per block
Approach · Exit 7:09
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.