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Athlete South Africa

Assilah Mocke

Since 2024, Assilah Mocke has raced HYROX 6 times across 3 categories, the mixed Doubles Open most often (4). The fastest of 4 in the mixed Doubles Open is 1:16:37 at Cape Town 1 2026, 55th of 302 mixed teams, faster than 82% of the field.

Best finish, by category
Doubles Open · Mixed
1:16:37
Cape Town 1 2026
Individual Pro · Women
1:41:45
Chicago 2025
Individual Open · Women
1:35:31
Cape Town 2025

Progress against the field

Assilah Mocke and Kelvinne Mocke have gained 0:19 on the field from Cape Town 2024 to Cape Town 2026.

The clock says 2:43 faster, but the races themselves got 2:24 quicker for everyone.

Time ahead of the field Up is better
Cape Town 2024 Cape Town 2026

The longest gap between two races compared here, 531 days between Johannesburg I 2025 and Cape Town 2026, cost 3:16 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:18:46
    113/342
    Beat 67%
    ↑ 531 days after Johannesburg I 2025, with Kelvinne Mocke 3:16 worse than the field Faster on the clock, behind the field Why ↓

    4:27 faster on the clock looks better than it was: the race was 7:43 faster for everyone, which leaves this 3:16 behind the field.

    Compare these two →
  2. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    1:16:37 PB
    55/302
    Beat 82%
  3. Chicago
    14 Nov 2025
    Individual Pro · Women
    1:41:45 PB
    158/194
    Beat 19%
  4. Cape Town
    19 Jul 2025
    Individual Open · Women
    1:35:31 PB
    167/431
    Beat 61%
  5. Johannesburg I
    1 Mar 2025
    Doubles Open · Mixed
    1:23:13
    110/372
    Beat 70%
    ↑ 161 days after Cape Town 2024, with Kelvinne Mocke 3:35 better than the field Slower on the clock, ahead of the field Why ↓

    1:44 slower on the clock in a race that was 5:19 slower for everyone: 3:35 gained on the field, which the clock hides.

    Compare these two →
  6. Cape Town
    21 Sep 2024
    Doubles Open · Mixed
    1:21:29
    84/153
    Beat 45%

Personal bests, by station

4:08
Cape Town 1 2026
2:08
Cape Town 2024
3:57
Cape Town 2026
3:41
Cape Town 1 2026
4:42
Cape Town 1 2026
1:40
Cape Town 1 2026
2:52
Cape Town 1 2026
4:22
Cape Town 1 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:22 4:08
50m Sled Push
2:19 2:08
50m Sled Pull
4:35 3:57
80m Burpee Broad Jump
4:36 3:41
1000m Row
5:00 4:42
200m Farmers Carry
2:22 1:40
100m Sandbag Lunges
4:28 2:52
Wall Balls
5:19 4:22