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Cape Town / HYROX / Season 8 (2025/26)

Pulane Kareli

RSA W 30-34 n = 431
Finish · net time
1:35:52
−6:19 v median 1:42:11
Women
169/431
30-34
36/89
Field beaten
61%

The race, in three figures

Field beaten
65%
Runs
60%
Stations
Biggest gain
100m Sandbag Lunges
−1:19
v median
54/431
Rank
Biggest loss
80m Burpee Broad Jump
+0:28
v median
233/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:29
    Running 1 3:28
    v median −0:41
    1000m SkiErg 5:01
    v median −0:16
  2. Block 02 7:53
    Running 2 5:23
    v median −0:42
    50m Sled Push 2:30
    v median −0:27
  3. Block 03 12:01
    Running 3 5:52
    v median −0:34
    50m Sled Pull 6:09
    v median −0:18
  4. Block 04 13:44
    Running 4 6:07
    v median −0:25
    80m Burpee Broad Jump 7:37
    v median +0:28
  5. Block 05 11:55
    Running 5 6:30
    v median −0:17
    1000m Row 5:25
    v median −0:17
  6. Block 06 8:51
    Running 6 6:28
    v median −0:03
    200m Farmers Carry 2:23
    v median +0:09
  7. Block 07 10:55
    Running 7 6:51
    v median +0:23
    100m Sandbag Lunges 4:04
    v median −1:19
  8. Block 08 14:28
    Running 8 6:47
    v median −0:32
    Wall Balls 7:41
    v median +0:28

Roxzone, per block

Approach · Exit 7:45

B1 · 1000m SkiErg
0:38
0:05 0:33
B2 · 50m Sled Push
0:43
0:05 0:38
B3 · 50m Sled Pull
0:50
0:12 0:38
B4 · 80m Burpee Broad Jump
0:47
0:33 0:14
B5 · 1000m Row
2:31
0:24 2:07
B6 · 200m Farmers Carry
1:16
0:53 0:23
B7 · 100m Sandbag Lunges
0:58
0:46 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:04 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431