The race, in three figures
The race, in words
Pulane Kareli finished 169th of 431 women in the Open division at Cape Town 2025, in 1:35:52, faster than 61% of the field.
The sandbag lunges were where this race was made, 1:19 ahead of the median. A harder second half: 3:00 more lost to the middle of the field after halfway than before it.
Cape Town cost the whole field time: about 2:02 more than the average race this season, going by 203 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 3:28v median −0:41
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Block 02 7:53Running 2 5:23v median −0:42
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Block 03 12:01Running 3 5:52v median −0:34
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Block 04 13:44Running 4 6:07v median −0:25
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Block 05 11:55Running 5 6:30v median −0:17
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Block 06 8:51Running 6 6:28v median −0:03
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Block 07 10:55Running 7 6:51v median +0:23
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Block 08 14:28Running 8 6:47v median −0:32
Roxzone, per block
Approach · Exit 7:45
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.