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Athlete South Africa

Pulane Kareli

Pulane Kareli has raced HYROX 4 times since 2025, in 3 categories, most often the women's Doubles Pro (2). 1:36:42 at Johannesburg 2026 is the fastest of 2 in the women's Doubles Pro, 44th of 63 women's teams. With Thando Msimang both times, that is 11:49 quicker on the clock than the first of them, at Johannesburg 2025.

Best finish, by category
Doubles Pro · Women
1:36:42
Johannesburg 2026
Individual Open · Women
1:35:52
Cape Town 2025

Every race

4 races · 4 events

  1. Johannesburg
    30 May 2026
    Doubles Pro · Women
    1:36:42 PB
    44/63
    Beat 30%
  2. Johannesburg
    29 Nov 2025
    Doubles Pro · Women
    1:48:31
    41/47
    Beat 13%
  3. Cape Town
    19 Jul 2025
    Individual Open · Women
    1:35:52 PB
    169/431
    Beat 61%
  4. Johannesburg I
    1 Mar 2025
    Relay · Women
    1:37:59
    22/38
    Beat 42%

Personal bests, by station

1000m SkiErg
4:52
Johannesburg 2026
50m Sled Push
2:30
Cape Town 2025
50m Sled Pull
4:37
Johannesburg 2026
80m Burpee Broad Jump
5:31
Johannesburg 2026
1000m Row
5:25
Cape Town 2025
200m Farmers Carry
2:01
Johannesburg 2025
100m Sandbag Lunges
4:04
Cape Town 2025
Wall Balls
4:37
Johannesburg 2026

Station by station, race by race

Doubles Pro · Women Faster is lower
1000m SkiErg
5:06 4:52
50m Sled Push
3:09 2:34
50m Sled Pull
6:39 4:37
80m Burpee Broad Jump
6:50 5:31
1000m Row
6:04 5:41
200m Farmers Carry
2:12 2:01
100m Sandbag Lunges
5:24 4:42
Wall Balls
7:36 4:37