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Cape Town / HYROX / Season 8 (2025/26)

Naazneen Amra

RSA W 35-39 n = 431
Finish · net time
1:39:24
−2:47 v median 1:42:11
Women
193/431
35-39
37/78
Field beaten
55%

The race, in three figures

Field beaten
55%
Runs
65%
Stations
Biggest gain
80m Burpee Broad Jump
−1:00
v median
132/431
Rank
Biggest loss
1000m Row
+0:20
v median
296/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:58
    Running 1 3:48
    v median −0:21
    1000m SkiErg 5:10
    v median −0:07
  2. Block 02 8:12
    Running 2 5:41
    v median −0:24
    50m Sled Push 2:31
    v median −0:26
  3. Block 03 12:59
    Running 3 6:16
    v median −0:10
    50m Sled Pull 6:43
    v median +0:16
  4. Block 04 12:24
    Running 4 6:15
    v median −0:17
    80m Burpee Broad Jump 6:09
    v median −1:00
  5. Block 05 13:05
    Running 5 7:03
    v median +0:16
    1000m Row 6:02
    v median +0:20
  6. Block 06 9:09
    Running 6 7:04
    v median +0:33
    200m Farmers Carry 2:05
    v median −0:09
  7. Block 07 10:33
    Running 7 6:08
    v median −0:20
    100m Sandbag Lunges 4:25
    v median −0:58
  8. Block 08 14:01
    Running 8 7:25
    v median +0:06
    Wall Balls 6:36
    v median −0:37

Roxzone, per block

Approach · Exit 10:13

B1 · 1000m SkiErg
0:42
0:04 0:38
B2 · 50m Sled Push
0:50
0:06 0:44
B3 · 50m Sled Pull
1:05
0:16 0:49
B4 · 80m Burpee Broad Jump
1:54
1:10 0:44
B5 · 1000m Row
1:35
0:47 0:48
B6 · 200m Farmers Carry
1:49
1:19 0:30
B7 · 100m Sandbag Lunges
2:15
1:29 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:32 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431