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South Africa / Cape Town 2025 / Individual Open · Women / Season 8 (2025/26)

Linda Lebakeng

BOT W 25-29 n = 431
Finish · net time
1:39:55
−2:16 v median 1:42:11
Course +2:02 v season average ±0:52 · 203 athletes
Women
200/431
25-29
44/90
Field beaten
54%

The race, in three figures

Field beaten
44%
Runs
61%
Stations
Biggest gain
50m Sled Pull
−0:58
v median
119/431
Rank
Biggest loss
80m Burpee Broad Jump
+1:25
v median
290/431
Rank

The race, in words

Linda Lebakeng finished 200th of 431 women in the Open division at Cape Town 2025, in 1:39:55, faster than 54% of the field.

Nowhere gained more than the sled pull: 0:58 on the median. On the burpee broad jumps the field had the edge, by 1:25. Paced to finish: the second half went 3:15 better against the middle of the field than the first.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 2:02.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:17
    Running 1 6:08
    v median +1:59
    1000m SkiErg 5:09
    v median −0:08
  2. Block 02 8:24
    Running 2 6:11
    v median +0:06
    50m Sled Push 2:13
    v median −0:44
  3. Block 03 11:52
    Running 3 6:23
    v median −0:03
    50m Sled Pull 5:29
    v median −0:58
  4. Block 04 15:10
    Running 4 6:36
    v median +0:04
    80m Burpee Broad Jump 8:34
    v median +1:25
  5. Block 05 12:50
    Running 5 7:06
    v median +0:19
    1000m Row 5:44
    v median +0:02
  6. Block 06 8:48
    Running 6 6:31
    v median +0:00
    200m Farmers Carry 2:17
    v median +0:03
  7. Block 07 11:23
    Running 7 6:28
    v median +0:00
    100m Sandbag Lunges 4:55
    v median −0:28
  8. Block 08 13:31
    Running 8 7:11
    v median −0:08
    Wall Balls 6:20
    v median −0:53

Roxzone, per block

Approach · Exit 6:49

B1 · 1000m SkiErg
0:47
0:05 0:42
B2 · 50m Sled Push
0:50
0:07 0:43
B3 · 50m Sled Pull
0:57
0:18 0:39
B4 · 80m Burpee Broad Jump
0:57
0:35 0:22
B5 · 1000m Row
0:46
0:21 0:25
B6 · 200m Farmers Carry
1:17
0:58 0:19
B7 · 100m Sandbag Lunges
1:16
1:02 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 2:01 ahead

Elsewhere

The board

Individual Open · Women at Cape Town 2025

See this race on page 4
Other races by Linda Lebakeng
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431