The race, in three figures
The race, in words
Liza Van Zyl & Kopano Unity Mtyobile finished 154th of 723 women's teams in the Doubles Open division at Cape Town 2025, in 1:23:23, faster than 79% of the field.
Nowhere gained more than the sandbag lunges: 1:02 on the median. Paced to finish: the second half went 2:32 better against the middle of the field than the first.
Cape Town ran slow: the 392 teams who also raced elsewhere this season were about 8:42 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 4:15v median −0:31
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Block 02 10:16Running 2 8:38v median +1:58
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Block 03 9:55Running 3 5:49v median −1:04
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Block 04 9:28Running 4 5:44v median −1:11
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Block 05 11:11Running 5 6:01v median −1:03
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Block 06 7:49Running 6 6:07v median −0:51
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Block 07 8:54Running 7 6:05v median −0:53
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Block 08 10:57Running 8 6:41v median −0:59
Roxzone, per block
Approach · Exit 6:15
Against the middle of your field
Women · n = 704
A pace, not a person: at every mat, the middle of the 704 women's teams who finished.