Jamie Ross & Annelie Van Der Walt — Cape Town

The race, in three figures

Field beaten

69%

Runs

83%

Stations

Biggest gain

100m Sandbag Lunges

−0:57

v median

55/723

Rank

Biggest loss

200m Farmers Carry

+0:05

v median

444/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:30

Running 1 4:09

163/723
v median −0:37

1000m SkiErg 4:21

54/723
v median −0:28
Block 02 7:35

Running 2 6:03

206/723
v median −0:37

50m Sled Push 1:32

109/723
v median −0:15
Block 03 10:24

Running 3 6:29

262/723
v median −0:24

50m Sled Pull 3:55

139/723
v median −0:45
Block 04 10:57

Running 4 6:51

341/723
v median −0:04

80m Burpee Broad Jump 4:06

223/723
v median −0:33
Block 05 11:56

Running 5 6:45

281/723
v median −0:19

1000m Row 5:11

230/723
v median −0:13
Block 06 8:27

Running 6 6:32

260/723
v median −0:26

200m Farmers Carry 1:55

444/723
v median +0:05
Block 07 9:12

Running 7 6:18

198/723
v median −0:40

100m Sandbag Lunges 2:54

55/723
v median −0:57
Block 08 11:02

Running 8 6:54

219/723
v median −0:46

Wall Balls 4:08

139/723
v median −0:47

Where the race went

Run total: 49:58
Stations: 28:02
Roxzone: 5:47
Best run lap: 6:03

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:47

B1 · 1000m SkiErg

0:41

0:05 0:36

B2 · 50m Sled Push

0:44

0:06 0:38

B3 · 50m Sled Pull

0:50

0:14 0:36

B4 · 80m Burpee Broad Jump

0:58

0:41 0:17

B5 · 1000m Row

0:38

0:17 0:21

B6 · 200m Farmers Carry

1:05

0:45 0:20

B7 · 100m Sandbag Lunges

0:51

0:38 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:44 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723