The race, in three figures
The race, in words
Meggan Barnard & Lindie Fourie finished 162nd of 723 women's teams in the Doubles Open division at Cape Town 2025, in 1:23:54, faster than 78% of the field.
The stations carried this race: faster than 91% of the field across all eight, against 67% on the runs. The sandbag lunges were the standout, 1:24 quicker than the median and 2nd of 723. Stronger after halfway: 2:19 better against the middle of the field than before it.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 8:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 4:03v median −0:43
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Block 02 7:39Running 2 5:58v median −0:42
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Block 03 11:45Running 3 7:26v median +0:33
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Block 04 10:01Running 4 6:38v median −0:17
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Block 05 11:56Running 5 6:41v median −0:23
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Block 06 7:57Running 6 6:30v median −0:28
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Block 07 8:53Running 7 6:26v median −0:32
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Block 08 10:28Running 8 6:52v median −0:48
Roxzone, per block
Approach · Exit 6:47
Against the middle of your field
Women · n = 704
A pace, not a person: at every mat, the middle of the 704 women's teams who finished.