The race, in three figures
The race, in words
Meggan Barnard & Lindie Fourie finished 31st of 100 women's teams in the Doubles Open division at Cape Town 2024, in 1:18:48, faster than 69% of the field.
The sandbag lunges were the standout, 0:36 quicker than the median and 31st of 100. Paced to finish: the second half went 2:34 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:09Running 1 5:38v median −0:12
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Block 02 6:59Running 2 5:32v median −0:09
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Block 03 9:41Running 3 5:37v median −0:22
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Block 04 9:19Running 4 5:32v median −0:32
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Block 05 10:47Running 5 5:46v median −0:26
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Block 06 7:33Running 6 5:42v median −0:22
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Block 07 8:38Running 7 5:30v median −0:31
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Block 08 9:44Running 8 5:56v median −0:28
Roxzone, per block
Approach · Exit 6:06
Against the middle of your field
Women · n = 91
A pace, not a person: at every mat, the middle of the 91 women's teams who finished.