Ellen Van Wyk & Letitia Nel — Cape Town

The race, in three figures

Field beaten

64%

Runs

76%

Stations

Biggest gain

Wall Balls

−0:53

v median

117/723

Rank

Biggest loss

50m Sled Push

+0:14

v median

516/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:21

Running 1 5:49

561/723
v median +1:03

1000m SkiErg 4:32

151/723
v median −0:17
Block 02 8:14

Running 2 6:13

253/723
v median −0:27

50m Sled Push 2:01

516/723
v median +0:14
Block 03 10:38

Running 3 6:32

273/723
v median −0:21

50m Sled Pull 4:06

180/723
v median −0:34
Block 04 10:43

Running 4 6:23

233/723
v median −0:32

80m Burpee Broad Jump 4:20

273/723
v median −0:19
Block 05 11:34

Running 5 6:30

230/723
v median −0:34

1000m Row 5:04

181/723
v median −0:20
Block 06 8:01

Running 6 6:21

213/723
v median −0:37

200m Farmers Carry 1:40

176/723
v median −0:10
Block 07 9:53

Running 7 6:31

252/723
v median −0:27

100m Sandbag Lunges 3:22

185/723
v median −0:29
Block 08 11:01

Running 8 6:59

232/723
v median −0:41

Wall Balls 4:02

117/723
v median −0:53

Where the race went

Run total: 51:14
Stations: 29:07
Roxzone: 5:34
Best run lap: 6:13

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:34

B1 · 1000m SkiErg

0:41

0:05 0:36

B2 · 50m Sled Push

0:37

0:04 0:33

B3 · 50m Sled Pull

0:45

0:13 0:32

B4 · 80m Burpee Broad Jump

0:54

0:36 0:18

B5 · 1000m Row

0:36

0:17 0:19

B6 · 200m Farmers Carry

1:08

0:43 0:25

B7 · 100m Sandbag Lunges

0:53

0:43 0:10

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 8:36 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723