The race, in three figures
The race, in words
Chantal Muller finished 205th of 431 women in the Open division at Cape Town 2025, in 1:40:40, faster than 52% of the field.
The stations carried this race: faster than 70% of the field across all eight, against 37% on the runs. Nowhere gained more than the sled pull: 1:20 on the median. A harder second half: 2:06 more lost to the middle of the field after halfway than before it.
Cape Town cost the whole field time: about 2:02 more than the average race this season, going by 203 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:04Running 1 4:40v median +0:31
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Block 02 8:23Running 2 6:29v median +0:24
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Block 03 12:19Running 3 7:12v median +0:46
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Block 04 13:25Running 4 7:01v median +0:29
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Block 05 12:51Running 5 7:27v median +0:40
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Block 06 8:45Running 6 6:56v median +0:25
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Block 07 12:59Running 7 6:50v median +0:22
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Block 08 14:22Running 8 8:03v median +0:44
Roxzone, per block
Approach · Exit 7:40
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.