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South Africa / Cape Town 2025 / Individual Open · Women / Season 8 (2025/26)

Melissa Jane Swanepoel

RSA W 30-34 n = 431
Finish · net time
1:44:11
+2:00 v median 1:42:11
Course +2:02 v season average ±0:52 · 203 athletes
Women
234/431
30-34
45/89
Field beaten
46%

The race, in three figures

Field beaten
43%
Runs
61%
Stations
Biggest gain
Wall Balls
−1:08
v median
113/431
Rank
Biggest loss
1000m SkiErg
+0:25
v median
339/431
Rank

The race, in words

Melissa Jane Swanepoel finished 234th of 431 women in the Open division at Cape Town 2025, in 1:44:11.

The wall balls were the standout, 1:08 quicker than the median and 113th of 431. Stronger after halfway: 1:17 better against the middle of the field than before it.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 2:02.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:05
    Running 1 4:23
    v median +0:14
    1000m SkiErg 5:42
    v median +0:25
  2. Block 02 8:42
    Running 2 6:30
    v median +0:25
    50m Sled Push 2:12
    v median −0:45
  3. Block 03 13:07
    Running 3 7:04
    v median +0:38
    50m Sled Pull 6:03
    v median −0:24
  4. Block 04 13:48
    Running 4 7:02
    v median +0:30
    80m Burpee Broad Jump 6:46
    v median −0:23
  5. Block 05 13:00
    Running 5 7:06
    v median +0:19
    1000m Row 5:54
    v median +0:12
  6. Block 06 8:53
    Running 6 6:42
    v median +0:11
    200m Farmers Carry 2:11
    v median −0:03
  7. Block 07 11:56
    Running 7 6:09
    v median −0:19
    100m Sandbag Lunges 5:47
    v median +0:24
  8. Block 08 14:06
    Running 8 8:01
    v median +0:42
    Wall Balls 6:05
    v median −1:08

Roxzone, per block

Approach · Exit 10:43

B1 · 1000m SkiErg
0:57
0:05 0:52
B2 · 50m Sled Push
1:20
0:09 1:11
B3 · 50m Sled Pull
1:21
0:29 0:52
B4 · 80m Burpee Broad Jump
2:03
0:41 1:22
B5 · 1000m Row
1:02
0:42 0:20
B6 · 200m Farmers Carry
2:11
1:37 0:34
B7 · 100m Sandbag Lunges
1:50
1:24 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:15 behind

Elsewhere

The board

Individual Open · Women at Cape Town 2025

See this race on page 5
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431