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South Africa / Cape Town 2025 / Individual Open · Women / Season 8 (2025/26)

Nelisiwe Malinga

RSA W 30-34 n = 431
Finish · net time
1:47:07
+4:56 v median 1:42:11
Course +2:02 v season average ±0:52 · 203 athletes
Women
256/431
30-34
50/89
Field beaten
41%

The race, in three figures

Field beaten
47%
Runs
34%
Stations
Biggest gain
1000m Row
−0:13
v median
157/431
Rank
Biggest loss
Wall Balls
+2:23
v median
324/431
Rank

The race, in words

1:47:07 at Cape Town 2025 put Nelisiwe Malinga 256th of 431 women in the Open division.

If there was time left out there, it was on the wall balls, 2:23 behind the median. Paced to finish: the second half went 3:35 better against the middle of the field than the first.

Cape Town ran slow: the 203 athletes who also raced elsewhere this season were about 2:02 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:49
    Running 1 4:30
    v median +0:21
    1000m SkiErg 5:19
    v median +0:02
  2. Block 02 10:48
    Running 2 6:34
    v median +0:29
    50m Sled Push 4:14
    v median +1:17
  3. Block 03 14:24
    Running 3 6:43
    v median +0:17
    50m Sled Pull 7:41
    v median +1:14
  4. Block 04 14:55
    Running 4 6:50
    v median +0:18
    80m Burpee Broad Jump 8:05
    v median +0:56
  5. Block 05 12:19
    Running 5 6:50
    v median +0:03
    1000m Row 5:29
    v median −0:13
  6. Block 06 8:58
    Running 6 6:39
    v median +0:08
    200m Farmers Carry 2:19
    v median +0:05
  7. Block 07 11:48
    Running 7 6:34
    v median +0:06
    100m Sandbag Lunges 5:14
    v median −0:09
  8. Block 08 16:41
    Running 8 7:05
    v median −0:14
    Wall Balls 9:36
    v median +2:23

Roxzone, per block

Approach · Exit 7:33

B1 · 1000m SkiErg
0:47
0:05 0:42
B2 · 50m Sled Push
1:08
0:05 1:03
B3 · 50m Sled Pull
1:01
0:17 0:44
B4 · 80m Burpee Broad Jump
1:09
0:44 0:25
B5 · 1000m Row
0:48
0:24 0:24
B6 · 200m Farmers Carry
1:25
0:54 0:31
B7 · 100m Sandbag Lunges
1:16
0:57 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:11 behind

Elsewhere

The board

Individual Open · Women at Cape Town 2025

See this race on page 6
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431