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Cape Town / HYROX / Season 8 (2025/26)

Zwia Mukwevho

RSA W 25-29 n = 431
Finish · net time
1:49:11
+7:00 v median 1:42:11
Women
276/431
25-29
57/90
Field beaten
36%

The race, in three figures

Field beaten
31%
Runs
41%
Stations
Biggest gain
80m Burpee Broad Jump
−0:57
v median
140/431
Rank
Biggest loss
Wall Balls
+2:58
v median
340/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:47
    Running 1 6:47
    v median +2:38
    1000m SkiErg 6:00
    v median +0:43
  2. Block 02 9:04
    Running 2 6:26
    v median +0:21
    50m Sled Push 2:38
    v median −0:19
  3. Block 03 14:46
    Running 3 7:20
    v median +0:54
    50m Sled Pull 7:26
    v median +0:59
  4. Block 04 13:06
    Running 4 6:54
    v median +0:22
    80m Burpee Broad Jump 6:12
    v median −0:57
  5. Block 05 13:15
    Running 5 7:08
    v median +0:21
    1000m Row 6:07
    v median +0:25
  6. Block 06 9:21
    Running 6 6:57
    v median +0:26
    200m Farmers Carry 2:24
    v median +0:10
  7. Block 07 11:29
    Running 7 6:41
    v median +0:13
    100m Sandbag Lunges 4:48
    v median −0:35
  8. Block 08 18:17
    Running 8 8:06
    v median +0:47
    Wall Balls 10:11
    v median +2:58

Roxzone, per block

Approach · Exit 7:15

B1 · 1000m SkiErg
0:42
0:06 0:36
B2 · 50m Sled Push
1:05
0:05 1:00
B3 · 50m Sled Pull
0:55
0:18 0:37
B4 · 80m Burpee Broad Jump
0:55
0:42 0:13
B5 · 1000m Row
1:12
0:52 0:20
B6 · 200m Farmers Carry
1:21
1:02 0:19
B7 · 100m Sandbag Lunges
1:04
0:51 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:15 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431