Phyline Duncan & Lene Kellerman — Cape Town

The race, in three figures

Field beaten

66%

Runs

61%

Stations

Biggest gain

50m Sled Pull

−0:34

v median

188/723

Rank

Biggest loss

80m Burpee Broad Jump

+0:20

v median

447/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:30

Running 1 4:42

347/723
v median −0:04

1000m SkiErg 4:48

342/723
v median −0:01
Block 02 7:57

Running 2 6:23

295/723
v median −0:17

50m Sled Push 1:34

130/723
v median −0:13
Block 03 10:35

Running 3 6:29

263/723
v median −0:24

50m Sled Pull 4:06

188/723
v median −0:34
Block 04 11:36

Running 4 6:37

290/723
v median −0:18

80m Burpee Broad Jump 4:59

447/723
v median +0:20
Block 05 11:49

Running 5 6:45

282/723
v median −0:19

1000m Row 5:04

168/723
v median −0:20
Block 06 8:29

Running 6 6:26

226/723
v median −0:32

200m Farmers Carry 2:03

566/723
v median +0:13
Block 07 10:12

Running 7 6:27

235/723
v median −0:31

100m Sandbag Lunges 3:45

314/723
v median −0:06
Block 08 11:38

Running 8 7:00

235/723
v median −0:40

Wall Balls 4:38

283/723
v median −0:17

Where the race went

Run total: 50:46
Stations: 30:57
Roxzone: 6:12
Best run lap: 6:23

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:12

B1 · 1000m SkiErg

0:43

0:05 0:38

B2 · 50m Sled Push

0:38

0:05 0:33

B3 · 50m Sled Pull

0:57

0:14 0:43

B4 · 80m Burpee Broad Jump

0:51

0:36 0:15

B5 · 1000m Row

0:42

0:19 0:23

B6 · 200m Farmers Carry

1:25

1:07 0:18

B7 · 100m Sandbag Lunges

0:57

0:41 0:16

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:37 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723