Stephanie Buys & Joanne Harmse — Cape Town

The race, in three figures

Field beaten

60%

Runs

80%

Stations

Biggest gain

80m Burpee Broad Jump

−1:01

v median

120/723

Rank

Biggest loss

200m Farmers Carry

+0:12

v median

556/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:45

Running 1 6:23

596/723
v median +1:37

1000m SkiErg 4:22

66/723
v median −0:27
Block 02 7:50

Running 2 6:15

262/723
v median −0:25

50m Sled Push 1:35

138/723
v median −0:12
Block 03 10:57

Running 3 6:35

291/723
v median −0:18

50m Sled Pull 4:22

267/723
v median −0:18
Block 04 10:09

Running 4 6:31

268/723
v median −0:24

80m Burpee Broad Jump 3:38

120/723
v median −1:01
Block 05 11:36

Running 5 6:39

259/723
v median −0:25

1000m Row 4:57

107/723
v median −0:27
Block 06 8:30

Running 6 6:28

237/723
v median −0:30

200m Farmers Carry 2:02

556/723
v median +0:12
Block 07 9:39

Running 7 6:22

218/723
v median −0:36

100m Sandbag Lunges 3:17

164/723
v median −0:34
Block 08 11:11

Running 8 7:01

242/723
v median −0:39

Wall Balls 4:10

150/723
v median −0:45

Where the race went

Run total: 52:11
Stations: 28:23
Roxzone: 7:32
Best run lap: 6:15

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:32

B1 · 1000m SkiErg

0:40

0:05 0:35

B2 · 50m Sled Push

0:58

0:06 0:52

B3 · 50m Sled Pull

1:10

0:13 0:57

B4 · 80m Burpee Broad Jump

0:55

0:34 0:21

B5 · 1000m Row

1:24

0:20 1:04

B6 · 200m Farmers Carry

1:17

0:58 0:19

B7 · 100m Sandbag Lunges

1:07

0:53 0:14

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:24 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723