The race, in three figures
The race, in words
Céilé Shannon & Chantal Hayes finished 246th of 723 women's teams in the Doubles Open division at Cape Town 2025, in 1:28:31, faster than 66% of the field.
The stations carried this race: faster than 81% of the field across all eight, against 54% on the runs. The sandbag lunges were the standout, 1:08 quicker than the median and 27th of 723. Stronger after halfway: 2:26 better against the middle of the field than before it.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 8:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:47Running 1 4:52v median +0:06
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Block 02 8:15Running 2 6:45v median +0:05
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Block 03 11:35Running 3 7:07v median +0:14
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Block 04 10:53Running 4 7:11v median +0:16
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Block 05 12:29Running 5 7:12v median +0:08
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Block 06 8:40Running 6 6:55v median −0:03
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Block 07 9:22Running 7 6:39v median −0:19
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Block 08 11:03Running 8 7:01v median −0:39
Roxzone, per block
Approach · Exit 6:33
Against the middle of your field
Women · n = 704
A pace, not a person: at every mat, the middle of the 704 women's teams who finished.