The race, in three figures
The race, in words
Céilé Shannon & Chantal Hayes finished 75th of 100 women's teams in the Doubles Open division at Cape Town 2024, in 1:35:40.
Nowhere gained more than the sandbag lunges: 0:32 on the median. On the sled pull the field had the edge, by 1:32. Paced to finish: the second half went 2:50 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:16Running 1 6:18v median +0:28
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Block 02 7:57Running 2 6:45v median +1:04
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Block 03 12:52Running 3 7:26v median +1:27
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Block 04 11:48Running 4 7:04v median +1:00
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Block 05 12:45Running 5 7:29v median +1:17
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Block 06 8:49Running 6 6:57v median +0:53
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Block 07 10:03Running 7 6:51v median +0:50
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Block 08 12:12Running 8 7:27v median +1:03
Roxzone, per block
Approach · Exit 8:07
Against the middle of your field
Women · n = 91
A pace, not a person: at every mat, the middle of the 91 women's teams who finished.