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South Africa / Cape Town 2025 / Individual Open · Women / Season 8 (2025/26)

Zoleka Mgqubeni

RSA W 30-34 n = 431
Finish · net time
1:56:40
+14:29 v median 1:42:11
Course +2:02 v season average ±0:52 · 203 athletes
Women
316/431
30-34
65/89
Field beaten
27%

The race, in three figures

Field beaten
25%
Runs
27%
Stations
Biggest gain
1000m SkiErg
+0:12
v median
281/431
Rank
Biggest loss
80m Burpee Broad Jump
+2:21
v median
342/431
Rank

The race, in words

1:56:40 at Cape Town 2025 put Zoleka Mgqubeni 316th of 431 women in the Open division.

The burpee broad jumps cost the most time: 2:21 slower than the median. The race faded late: the second half went 3:04 worse against the middle of the field than the first.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 2:02. The fastest of 2 finishes in the Open division for Zoleka Mgqubeni.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:08
    Running 1 4:39
    v median +0:30
    1000m SkiErg 5:29
    v median +0:12
  2. Block 02 9:55
    Running 2 6:38
    v median +0:33
    50m Sled Push 3:17
    v median +0:20
  3. Block 03 14:34
    Running 3 7:02
    v median +0:36
    50m Sled Pull 7:32
    v median +1:05
  4. Block 04 16:46
    Running 4 7:16
    v median +0:44
    80m Burpee Broad Jump 9:30
    v median +2:21
  5. Block 05 13:51
    Running 5 7:40
    v median +0:53
    1000m Row 6:11
    v median +0:29
  6. Block 06 10:02
    Running 6 7:23
    v median +0:52
    200m Farmers Carry 2:39
    v median +0:25
  7. Block 07 16:09
    Running 7 9:41
    v median +3:13
    100m Sandbag Lunges 6:28
    v median +1:05
  8. Block 08 16:57
    Running 8 8:12
    v median +0:53
    Wall Balls 8:45
    v median +1:32

Roxzone, per block

Approach · Exit 8:27

B1 · 1000m SkiErg
0:48
0:06 0:42
B2 · 50m Sled Push
0:50
0:06 0:44
B3 · 50m Sled Pull
1:15
0:23 0:52
B4 · 80m Burpee Broad Jump
1:11
0:52 0:19
B5 · 1000m Row
1:09
0:42 0:27
B6 · 200m Farmers Carry
1:39
1:12 0:27
B7 · 100m Sandbag Lunges
1:35
1:23 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:44 behind

Elsewhere

The board

Individual Open · Women at Cape Town 2025

See this race on page 7
Other races by Zoleka Mgqubeni
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431