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Cape Town / HYROX / Season 8 (2025/26)

Boingotlo Madonsela

RSA W 30-34 n = 431
Finish · net time
1:58:00
+15:49 v median 1:42:11
Women
322/431
30-34
66/89
Field beaten
25%

The race, in three figures

Field beaten
19%
Runs
39%
Stations
Biggest gain
50m Sled Pull
−0:28
v median
169/431
Rank
Biggest loss
Wall Balls
+3:27
v median
357/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:36
    Running 1 4:42
    v median +0:33
    1000m SkiErg 4:54
    v median −0:23
  2. Block 02 10:07
    Running 2 7:12
    v median +1:07
    50m Sled Push 2:55
    v median −0:02
  3. Block 03 13:15
    Running 3 7:16
    v median +0:50
    50m Sled Pull 5:59
    v median −0:28
  4. Block 04 15:49
    Running 4 7:50
    v median +1:18
    80m Burpee Broad Jump 7:59
    v median +0:50
  5. Block 05 15:27
    Running 5 9:05
    v median +2:18
    1000m Row 6:22
    v median +0:40
  6. Block 06 10:38
    Running 6 8:05
    v median +1:34
    200m Farmers Carry 2:33
    v median +0:19
  7. Block 07 13:30
    Running 7 8:25
    v median +1:57
    100m Sandbag Lunges 5:05
    v median −0:18
  8. Block 08 20:43
    Running 8 10:03
    v median +2:44
    Wall Balls 10:40
    v median +3:27

Roxzone, per block

Approach · Exit 9:03

B1 · 1000m SkiErg
0:51
0:06 0:45
B2 · 50m Sled Push
0:55
0:06 0:49
B3 · 50m Sled Pull
1:14
0:17 0:57
B4 · 80m Burpee Broad Jump
1:22
0:56 0:26
B5 · 1000m Row
1:20
0:36 0:44
B6 · 200m Farmers Carry
1:57
1:17 0:40
B7 · 100m Sandbag Lunges
1:26
1:01 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:04 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431