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South Africa / Cape Town 2025 / Individual Open · Women / Season 8 (2025/26)

Zani Van Zyl

RSA W 16-24 n = 431
Finish · net time
2:01:39
+19:28 v median 1:42:11
Course +2:02 v season average ±0:52 · 203 athletes
Women
341/431
16-24
45/48
Field beaten
21%

The race, in three figures

Field beaten
24%
Runs
21%
Stations
Biggest gain
1000m Row
−0:25
v median
101/431
Rank
Biggest loss
80m Burpee Broad Jump
+4:08
v median
379/431
Rank

The race, in words

Zani Van Zyl finished 341st of 431 women in the Open division at Cape Town 2025, in 2:01:39.

On the burpee broad jumps the field had the edge, by 4:08. A harder second half: 1:35 more lost to the middle of the field after halfway than before it.

Cape Town cost the whole field time: about 2:02 more than the average race this season, going by 203 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:25
    Running 1 4:14
    v median +0:05
    1000m SkiErg 5:11
    v median −0:06
  2. Block 02 10:42
    Running 2 7:10
    v median +1:05
    50m Sled Push 3:32
    v median +0:35
  3. Block 03 14:25
    Running 3 7:35
    v median +1:09
    50m Sled Pull 6:50
    v median +0:23
  4. Block 04 18:57
    Running 4 7:40
    v median +1:08
    80m Burpee Broad Jump 11:17
    v median +4:08
  5. Block 05 12:56
    Running 5 7:39
    v median +0:52
    1000m Row 5:17
    v median −0:25
  6. Block 06 11:32
    Running 6 7:30
    v median +0:59
    200m Farmers Carry 4:02
    v median +1:48
  7. Block 07 15:45
    Running 7 7:58
    v median +1:30
    100m Sandbag Lunges 7:47
    v median +2:24
  8. Block 08 17:37
    Running 8 8:51
    v median +1:32
    Wall Balls 8:46
    v median +1:33

Roxzone, per block

Approach · Exit 10:29

B1 · 1000m SkiErg
0:58
0:06 0:52
B2 · 50m Sled Push
0:55
0:09 0:46
B3 · 50m Sled Pull
1:08
0:22 0:46
B4 · 80m Burpee Broad Jump
2:13
0:51 1:22
B5 · 1000m Row
1:36
0:34 1:02
B6 · 200m Farmers Carry
1:26
0:59 0:27
B7 · 100m Sandbag Lunges
2:14
1:01 1:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 19:43 behind

Elsewhere

The board

Individual Open · Women at Cape Town 2025

See this race on page 7
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431