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Cape Town / HYROX / Season 8 (2025/26)

Melody Pswarayi

ZIM W 40-44 n = 431
Finish · net time
2:02:14
+20:03 v median 1:42:11
Women
344/431
40-44
51/66
Field beaten
20%

The race, in three figures

Field beaten
20%
Runs
25%
Stations
Biggest gain
50m Sled Push
−0:09
v median
188/431
Rank
Biggest loss
80m Burpee Broad Jump
+3:18
v median
367/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:17
    Running 1 5:19
    v median +1:10
    1000m SkiErg 5:58
    v median +0:41
  2. Block 02 10:14
    Running 2 7:26
    v median +1:21
    50m Sled Push 2:48
    v median −0:09
  3. Block 03 14:41
    Running 3 7:30
    v median +1:04
    50m Sled Pull 7:11
    v median +0:44
  4. Block 04 18:13
    Running 4 7:46
    v median +1:14
    80m Burpee Broad Jump 10:27
    v median +3:18
  5. Block 05 14:30
    Running 5 8:36
    v median +1:49
    1000m Row 5:54
    v median +0:12
  6. Block 06 10:43
    Running 6 7:59
    v median +1:28
    200m Farmers Carry 2:44
    v median +0:30
  7. Block 07 15:09
    Running 7 7:57
    v median +1:29
    100m Sandbag Lunges 7:12
    v median +1:49
  8. Block 08 18:00
    Running 8 9:32
    v median +2:13
    Wall Balls 8:28
    v median +1:15

Roxzone, per block

Approach · Exit 9:36

B1 · 1000m SkiErg
0:49
0:06 0:43
B2 · 50m Sled Push
1:03
0:07 0:56
B3 · 50m Sled Pull
1:17
0:24 0:53
B4 · 80m Burpee Broad Jump
1:26
1:03 0:23
B5 · 1000m Row
1:57
0:45 1:12
B6 · 200m Farmers Carry
1:45
1:12 0:33
B7 · 100m Sandbag Lunges
1:16
1:01 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:18 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431