Skip to content
Sign in Sign up
South Africa / Cape Town 2025 / Individual Open · Women / Season 8 (2025/26)

Nelleke Van Niekerk

RSA W 30-34 n = 431
Finish · net time
2:03:09
+20:58 v median 1:42:11
Course +2:02 v season average ±0:52 · 203 athletes
Women
348/431
30-34
72/89
Field beaten
19%

The race, in three figures

Field beaten
21%
Runs
22%
Stations
Biggest gain
1000m SkiErg
−0:27
v median
59/431
Rank
Biggest loss
Wall Balls
+2:51
v median
335/431
Rank

The race, in words

2:03:09 at Cape Town 2025 put Nelleke Van Niekerk 348th of 431 women in the Open division.

The wall balls cost the most time: 2:51 slower than the median. A harder second half: 3:53 more lost to the middle of the field after halfway than before it.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 2:02.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:08
    Running 1 4:18
    v median +0:09
    1000m SkiErg 4:50
    v median −0:27
  2. Block 02 9:48
    Running 2 6:32
    v median +0:27
    50m Sled Push 3:16
    v median +0:19
  3. Block 03 16:38
    Running 3 8:31
    v median +2:05
    50m Sled Pull 8:07
    v median +1:40
  4. Block 04 17:07
    Running 4 7:41
    v median +1:09
    80m Burpee Broad Jump 9:26
    v median +2:17
  5. Block 05 14:45
    Running 5 8:38
    v median +1:51
    1000m Row 6:07
    v median +0:25
  6. Block 06 9:42
    Running 6 7:43
    v median +1:12
    200m Farmers Carry 1:59
    v median −0:15
  7. Block 07 15:43
    Running 7 7:37
    v median +1:09
    100m Sandbag Lunges 8:06
    v median +2:43
  8. Block 08 20:16
    Running 8 10:12
    v median +2:53
    Wall Balls 10:04
    v median +2:51

Roxzone, per block

Approach · Exit 10:10

B1 · 1000m SkiErg
0:43
0:06 0:37
B2 · 50m Sled Push
1:32
0:05 1:27
B3 · 50m Sled Pull
1:22
0:16 1:06
B4 · 80m Burpee Broad Jump
1:58
0:46 1:12
B5 · 1000m Row
0:58
0:34 0:24
B6 · 200m Farmers Carry
1:41
1:13 0:28
B7 · 100m Sandbag Lunges
1:56
1:04 0:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 21:13 behind

Elsewhere

The board

Individual Open · Women at Cape Town 2025

See this race on page 7
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431