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Athlete South Africa

Nelleke Van Niekerk

Nelleke Van Niekerk has raced HYROX 3 times since 2024, in 2 categories, most often the mixed Doubles Open (2). The fastest of 2 in the mixed Doubles Open is 1:34:01 at Cape Town 2024, 132nd of 153 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:34:01
Cape Town 2024
Individual Open · Women
2:03:09
Cape Town 2025

Every race

3 races · 3 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:50:58
    557/645
    Beat 14%
  2. Cape Town
    19 Jul 2025
    Individual Open · Women
    2:03:09 PB
    348/431
    Beat 19%
  3. Cape Town
    21 Sep 2024
    Doubles Open · Mixed
    1:34:01 PB
    132/153
    Beat 14%

Personal bests, by station

1000m SkiErg
4:08
Cape Town 2024
50m Sled Push
1:47
Cape Town 2024
50m Sled Pull
4:20
Cape Town 2024
80m Burpee Broad Jump
4:04
Cape Town 2024
1000m Row
5:02
Cape Town 2024
200m Farmers Carry
1:33
Cape Town 2024
100m Sandbag Lunges
5:54
Cape Town 2024
Wall Balls
4:56
Cape Town 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:43 4:08
50m Sled Push
2:19 1:47
50m Sled Pull
4:36 4:20
80m Burpee Broad Jump
4:42 4:04
1000m Row
5:12 5:02
200m Farmers Carry
1:56 1:33
100m Sandbag Lunges
6:47 5:54
Wall Balls
7:52 4:56