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Cape Town / HYROX / Season 8 (2025/26)

Catharina Kotze

RSA W 25-29 n = 431
Finish · net time
2:04:01
+21:50 v median 1:42:11
Women
352/431
25-29
73/90
Field beaten
18%

The race, in three figures

Field beaten
27%
Runs
18%
Stations
Biggest gain
200m Farmers Carry
+0:14
v median
294/431
Rank
Biggest loss
Wall Balls
+3:22
v median
354/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:50
    Running 1 4:12
    v median +0:03
    1000m SkiErg 5:38
    v median +0:21
  2. Block 02 11:40
    Running 2 6:15
    v median +0:10
    50m Sled Push 5:25
    v median +2:28
  3. Block 03 17:22
    Running 3 7:42
    v median +1:16
    50m Sled Pull 9:40
    v median +3:13
  4. Block 04 15:51
    Running 4 7:40
    v median +1:08
    80m Burpee Broad Jump 8:11
    v median +1:02
  5. Block 05 14:02
    Running 5 7:47
    v median +1:00
    1000m Row 6:15
    v median +0:33
  6. Block 06 9:54
    Running 6 7:26
    v median +0:55
    200m Farmers Carry 2:28
    v median +0:14
  7. Block 07 13:47
    Running 7 7:46
    v median +1:18
    100m Sandbag Lunges 6:01
    v median +0:38
  8. Block 08 19:27
    Running 8 8:52
    v median +1:33
    Wall Balls 10:35
    v median +3:22

Roxzone, per block

Approach · Exit 12:15

B1 · 1000m SkiErg
0:40
0:05 0:35
B2 · 50m Sled Push
1:40
0:05 1:35
B3 · 50m Sled Pull
1:39
0:15 1:24
B4 · 80m Burpee Broad Jump
1:54
0:53 1:01
B5 · 1000m Row
1:02
0:30 0:32
B6 · 200m Farmers Carry
2:24
1:11 1:13
B7 · 100m Sandbag Lunges
2:55
1:25 1:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:05 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431