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South Africa / Cape Town 2025 / Individual Open · Women / Season 8 (2025/26)

Taaj Viljoen

RSA W 30-34 n = 431
Finish · net time
2:05:40
+23:29 v median 1:42:11
Course +2:02 v season average ±0:52 · 203 athletes
Women
354/431
30-34
73/89
Field beaten
18%

The race, in three figures

Field beaten
27%
Runs
14%
Stations
Biggest gain
200m Farmers Carry
+0:11
v median
275/431
Rank
Biggest loss
100m Sandbag Lunges
+3:55
v median
408/431
Rank

The race, in words

Taaj Viljoen finished 354th of 431 women in the Open division at Cape Town 2025, in 2:05:40.

If there was time left out there, it was on the sandbag lunges, 3:55 behind the median. The roxzone cost time: 11:32, behind 90% of the field.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 2:02. The fastest of 2 finishes in the Open division for Taaj Viljoen.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:25
    Running 1 4:17
    v median +0:08
    1000m SkiErg 6:08
    v median +0:51
  2. Block 02 11:18
    Running 2 6:56
    v median +0:51
    50m Sled Push 4:22
    v median +1:25
  3. Block 03 15:29
    Running 3 7:40
    v median +1:14
    50m Sled Pull 7:49
    v median +1:22
  4. Block 04 17:11
    Running 4 7:21
    v median +0:49
    80m Burpee Broad Jump 9:50
    v median +2:41
  5. Block 05 14:12
    Running 5 7:41
    v median +0:54
    1000m Row 6:31
    v median +0:49
  6. Block 06 9:50
    Running 6 7:25
    v median +0:54
    200m Farmers Carry 2:25
    v median +0:11
  7. Block 07 17:06
    Running 7 7:48
    v median +1:20
    100m Sandbag Lunges 9:18
    v median +3:55
  8. Block 08 18:46
    Running 8 8:29
    v median +1:10
    Wall Balls 10:17
    v median +3:04

Roxzone, per block

Approach · Exit 11:32

B1 · 1000m SkiErg
0:45
0:06 0:39
B2 · 50m Sled Push
1:24
0:31 0:53
B3 · 50m Sled Pull
1:25
0:33 0:52
B4 · 80m Burpee Broad Jump
1:52
0:51 1:01
B5 · 1000m Row
1:00
0:33 0:27
B6 · 200m Farmers Carry
6:34
18:16 −11:42
B7 · 100m Sandbag Lunges
−1:27
−15:28 14:01
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Women at Cape Town 2025

See this race on page 8
Other races by Taaj Viljoen
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431