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Cape Town / HYROX / Season 8 (2025/26)

Tamara Sweetman

RSA W 16-24 n = 431
Finish · net time
2:13:32
+31:21 v median 1:42:11
Women
378/431
16-24
47/48
Field beaten
12%

The race, in three figures

Field beaten
18%
Runs
8%
Stations
Biggest gain
100m Sandbag Lunges
+0:25
v median
266/431
Rank
Biggest loss
Wall Balls
+7:56
v median
413/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:23
    Running 1 4:40
    v median +0:31
    1000m SkiErg 5:43
    v median +0:26
  2. Block 02 12:25
    Running 2 7:29
    v median +1:24
    50m Sled Push 4:56
    v median +1:59
  3. Block 03 18:19
    Running 3 8:35
    v median +2:09
    50m Sled Pull 9:44
    v median +3:17
  4. Block 04 18:12
    Running 4 7:58
    v median +1:26
    80m Burpee Broad Jump 10:14
    v median +3:05
  5. Block 05 14:46
    Running 5 8:24
    v median +1:37
    1000m Row 6:22
    v median +0:40
  6. Block 06 10:53
    Running 6 7:55
    v median +1:24
    200m Farmers Carry 2:58
    v median +0:44
  7. Block 07 14:05
    Running 7 8:17
    v median +1:49
    100m Sandbag Lunges 5:48
    v median +0:25
  8. Block 08 25:12
    Running 8 10:03
    v median +2:44
    Wall Balls 15:09
    v median +7:56

Roxzone, per block

Approach · Exit 9:24

B1 · 1000m SkiErg
0:46
0:06 0:40
B2 · 50m Sled Push
1:13
0:06 1:07
B3 · 50m Sled Pull
1:14
0:16 0:58
B4 · 80m Burpee Broad Jump
1:19
0:46 0:33
B5 · 1000m Row
1:11
0:41 0:30
B6 · 200m Farmers Carry
1:51
1:13 0:38
B7 · 100m Sandbag Lunges
1:49
1:25 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 31:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 31:36 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431