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Cape Town / HYROX / Season 8 (2025/26)

Marilyn Sikade

RSA W 50-54 n = 431
Finish · net time
2:18:25
+36:14 v median 1:42:11
Women
390/431
50-54
18/20
Field beaten
10%

The race, in three figures

Field beaten
8%
Runs
12%
Stations
Biggest gain
50m Sled Push
−0:14
v median
169/431
Rank
Biggest loss
80m Burpee Broad Jump
+5:00
v median
390/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:58
    Running 1 5:46
    v median +1:37
    1000m SkiErg 5:12
    v median −0:05
  2. Block 02 11:12
    Running 2 8:29
    v median +2:24
    50m Sled Push 2:43
    v median −0:14
  3. Block 03 17:13
    Running 3 9:02
    v median +2:36
    50m Sled Pull 8:11
    v median +1:44
  4. Block 04 21:17
    Running 4 9:08
    v median +2:36
    80m Burpee Broad Jump 12:09
    v median +5:00
  5. Block 05 17:13
    Running 5 10:28
    v median +3:41
    1000m Row 6:45
    v median +1:03
  6. Block 06 11:28
    Running 6 9:06
    v median +2:35
    200m Farmers Carry 2:22
    v median +0:08
  7. Block 07 18:11
    Running 7 9:07
    v median +2:39
    100m Sandbag Lunges 9:04
    v median +3:41
  8. Block 08 21:35
    Running 8 10:29
    v median +3:10
    Wall Balls 11:06
    v median +3:53

Roxzone, per block

Approach · Exit 9:27

B1 · 1000m SkiErg
1:04
0:08 0:56
B2 · 50m Sled Push
1:06
0:09 0:57
B3 · 50m Sled Pull
1:10
0:28 0:42
B4 · 80m Burpee Broad Jump
1:26
0:56 0:30
B5 · 1000m Row
1:10
0:38 0:32
B6 · 200m Farmers Carry
1:48
1:13 0:35
B7 · 100m Sandbag Lunges
1:38
1:03 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 36:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 36:29 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431