Skip to content
Sign in Sign up
South Africa / Cape Town 2025 / Individual Open · Women / Season 8 (2025/26)

Rumbidzai Bondayi

ZIM W 45-49 n = 431
Finish · net time
2:20:46
+38:35 v median 1:42:11
Course +2:02 v season average ±0:52 · 203 athletes
Women
396/431
45-49
24/28
Field beaten
8%

The race, in three figures

Field beaten
8%
Runs
10%
Stations
Biggest gain
200m Farmers Carry
+0:16
v median
303/431
Rank
Biggest loss
80m Burpee Broad Jump
+6:08
v median
401/431
Rank

The race, in words

Rumbidzai Bondayi finished 396th of 431 women in the Open division at Cape Town 2025, in 2:20:46.

The burpee broad jumps cost the most time: 6:08 slower than the median. Paced to finish: the second half went 2:08 better against the middle of the field than the first.

Cape Town cost the whole field time: about 2:02 more than the average race this season, going by 203 athletes who raced both. The fastest of 2 finishes in the Open division for Rumbidzai Bondayi.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:38
    Running 1 7:46
    v median +3:37
    1000m SkiErg 5:52
    v median +0:35
  2. Block 02 12:16
    Running 2 7:43
    v median +1:38
    50m Sled Push 4:33
    v median +1:36
  3. Block 03 17:25
    Running 3 8:17
    v median +1:51
    50m Sled Pull 9:08
    v median +2:41
  4. Block 04 21:59
    Running 4 8:42
    v median +2:10
    80m Burpee Broad Jump 13:17
    v median +6:08
  5. Block 05 15:46
    Running 5 9:14
    v median +2:27
    1000m Row 6:32
    v median +0:50
  6. Block 06 12:05
    Running 6 9:35
    v median +3:04
    200m Farmers Carry 2:30
    v median +0:16
  7. Block 07 17:56
    Running 7 9:35
    v median +3:07
    100m Sandbag Lunges 8:21
    v median +2:58
  8. Block 08 20:03
    Running 8 11:13
    v median +3:54
    Wall Balls 8:50
    v median +1:37

Roxzone, per block

Approach · Exit 9:47

B1 · 1000m SkiErg
0:54
0:07 0:47
B2 · 50m Sled Push
1:07
0:11 0:56
B3 · 50m Sled Pull
1:21
0:26 0:55
B4 · 80m Burpee Broad Jump
1:26
1:02 0:24
B5 · 1000m Row
1:15
0:46 0:29
B6 · 200m Farmers Carry
2:05
1:37 0:28
B7 · 100m Sandbag Lunges
1:37
1:21 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 38:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 38:50 behind

Elsewhere

The board

Individual Open · Women at Cape Town 2025

See this race on page 8
Other races by Rumbidzai Bondayi
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431