The race, in three figures
The race, in words
1:28:40 at Cape Town 2025 put Kyla Van Heerden & Charmonique Groenewald 250th of 723 women's teams in the Doubles Open division, ahead of 65% of the field.
A station race more than a running one: 92% of the field beaten on the stations, against 51% on the runs. The sandbag lunges were the standout, 1:11 quicker than the median and 22nd of 723.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 8:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 4:18v median −0:28
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Block 02 8:11Running 2 6:39v median −0:01
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Block 03 10:36Running 3 7:01v median +0:08
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Block 04 11:17Running 4 7:30v median +0:35
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Block 05 12:30Running 5 7:34v median +0:30
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Block 06 9:04Running 6 7:31v median +0:33
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Block 07 9:10Running 7 6:30v median −0:28
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Block 08 11:14Running 8 7:22v median −0:18
Roxzone, per block
Approach · Exit 7:55
Against the middle of your field
Women · n = 704
A pace, not a person: at every mat, the middle of the 704 women's teams who finished.