Skip to content
Sign in Sign up
South Africa / Cape Town 2025 / Doubles Open · Women / Season 8 (2025/26)

Lize Heimberg & Christy Kay — Cape Town 2025

Lize Heimberg Christy Kay
W 40-44 n = 723
Finish · net time
1:28:53
−5:45 v median 1:34:38
Course +8:42 v season average ±2:41 · 392 teams
Women
251/723
40-44
34/109
Field beaten
65%

The race, in three figures

Field beaten
70%
Runs
51%
Stations
Biggest gain
Wall Balls
−0:22
v median
260/723
Rank
Biggest loss
80m Burpee Broad Jump
+0:28
v median
475/723
Rank

The race, in words

In the Doubles Open division at Cape Town 2025, Lize Heimberg & Christy Kay crossed the line in 1:28:53: 251st of 723 women's teams, faster than 65% of the field.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 8:42.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:48
    Running 1 4:02
    v median −0:44
    1000m SkiErg 4:46
    v median −0:03
  2. Block 02 8:01
    Running 2 6:06
    v median −0:34
    50m Sled Push 1:55
    v median +0:08
  3. Block 03 11:33
    Running 3 6:30
    v median −0:23
    50m Sled Pull 5:03
    v median +0:23
  4. Block 04 11:29
    Running 4 6:22
    v median −0:33
    80m Burpee Broad Jump 5:07
    v median +0:28
  5. Block 05 11:41
    Running 5 6:25
    v median −0:39
    1000m Row 5:16
    v median −0:08
  6. Block 06 8:17
    Running 6 6:40
    v median −0:18
    200m Farmers Carry 1:37
    v median −0:13
  7. Block 07 10:24
    Running 7 6:29
    v median −0:29
    100m Sandbag Lunges 3:55
    v median +0:04
  8. Block 08 11:53
    Running 8 7:20
    v median −0:20
    Wall Balls 4:33
    v median −0:22

Roxzone, per block

Approach · Exit 6:55

B1 · 1000m SkiErg
0:48
0:06 0:42
B2 · 50m Sled Push
0:52
0:08 0:44
B3 · 50m Sled Pull
0:50
0:13 0:37
B4 · 80m Burpee Broad Jump
0:53
0:38 0:15
B5 · 1000m Row
1:05
0:26 0:39
B6 · 200m Farmers Carry
1:14
0:51 0:23
B7 · 100m Sandbag Lunges
1:11
1:00 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:34 ahead

Elsewhere

The board

Doubles Open · Women at Cape Town 2025

See this race on page 6
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Women · n = 723