Skip to content
Athlete South Africa

Lize Heimberg

Lize Heimberg has raced HYROX twice since 2025, both in the women's Doubles Open. The fastest of 2 is 1:28:53 at Cape Town 2025, 251st of 723 women's teams, faster than 65% of the field.

Best finish, by category
Doubles Open · Women
1:28:53
Cape Town 2025

Every race

2 races · 2 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Women
    1:29:10
    315/798
    Beat 61%
  2. Cape Town
    19 Jul 2025
    Doubles Open · Women
    1:28:53 PB
    251/723
    Beat 65%

Personal bests, by station

4:46
Cape Town 2025
1:26
Cape Town 2026
4:13
Cape Town 2026
0:03
Cape Town 2026
5:00
Cape Town 2026
1:37
Cape Town 2025
3:27
Cape Town 2026
4:33
Cape Town 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:03 4:46
50m Sled Push
1:55 1:26
50m Sled Pull
5:03 4:13
80m Burpee Broad Jump
5:07 0:03
1000m Row
5:16 5:00
200m Farmers Carry
1:37 1:37
100m Sandbag Lunges
3:55 3:27
Wall Balls
7:29 4:33