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South Africa / Cape Town 2025 / Doubles Open · Women / Season 8 (2025/26)

Tamsyn Van Alphen & Sarah Wouters — Cape Town 2025

Sarah Wouters Tamsyn Van Alphen
W 40-44 n = 723
Finish · net time
1:29:27
−5:11 v median 1:34:38
Course +8:42 v season average ±2:41 · 392 teams
Women
257/723
40-44
36/109
Field beaten
65%

The race, in three figures

Field beaten
66%
Runs
62%
Stations
Biggest gain
50m Sled Pull
−0:26
v median
222/723
Rank
Biggest loss
1000m SkiErg
+0:04
v median
415/723
Rank

The race, in words

Tamsyn Van Alphen & Sarah Wouters finished 257th of 723 women's teams in the Doubles Open division at Cape Town 2025, in 1:29:27, faster than 65% of the field.

Stronger after halfway: 1:18 better against the middle of the field than before it.

Cape Town ran slow: the 392 teams who also raced elsewhere this season were about 8:42 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:31
    Running 1 4:38
    v median −0:08
    1000m SkiErg 4:53
    v median +0:04
  2. Block 02 8:11
    Running 2 6:29
    v median −0:11
    50m Sled Push 1:42
    v median −0:05
  3. Block 03 10:46
    Running 3 6:32
    v median −0:21
    50m Sled Pull 4:14
    v median −0:26
  4. Block 04 11:09
    Running 4 6:41
    v median −0:14
    80m Burpee Broad Jump 4:28
    v median −0:11
  5. Block 05 11:48
    Running 5 6:32
    v median −0:32
    1000m Row 5:16
    v median −0:08
  6. Block 06 8:13
    Running 6 6:25
    v median −0:33
    200m Farmers Carry 1:48
    v median −0:02
  7. Block 07 10:11
    Running 7 6:32
    v median −0:26
    100m Sandbag Lunges 3:39
    v median −0:12
  8. Block 08 11:53
    Running 8 7:03
    v median −0:37
    Wall Balls 4:50
    v median −0:05

Roxzone, per block

Approach · Exit 7:53

B1 · 1000m SkiErg
0:42
0:06 0:36
B2 · 50m Sled Push
0:54
0:05 0:49
B3 · 50m Sled Pull
1:02
0:14 0:48
B4 · 80m Burpee Broad Jump
1:40
0:41 0:59
B5 · 1000m Row
1:10
0:24 0:46
B6 · 200m Farmers Carry
1:21
0:56 0:25
B7 · 100m Sandbag Lunges
1:01
0:48 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:00 ahead

Elsewhere

The board

Doubles Open · Women at Cape Town 2025

See this race on page 6
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Women · n = 723