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Athlete South Africa

Tamsyn Van Alphen

Since 2025, Tamsyn Van Alphen has raced HYROX twice in 2 categories, once each. The only finish in the mixed Doubles Open is 1:50:20 at Cape Town 1 2026, 253rd of 302 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:50:20
Cape Town 1 2026
Doubles Open · Women
1:29:27
Cape Town 2025

Every race

2 races · 2 events

  1. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    1:50:20 PB
    253/302
    Beat 16%
  2. Cape Town
    19 Jul 2025
    Doubles Open · Women
    1:29:27 PB
    257/723
    Beat 65%

Personal bests, by station

4:09
Cape Town 1 2026
1:42
Cape Town 2025
4:14
Cape Town 2025
4:28
Cape Town 2025
5:16
Cape Town 2025
1:48
Cape Town 2025
3:39
Cape Town 2025
4:50
Cape Town 2025